• Fast and Flavoursome

    Feast of Plants Pad Thai (Vegan & Gluten Free)

    Pad Thai has always been one of my favourite dishes and that can’t be a surprise – it’s one of the most well known Thai dishes across the world. It’s actually incredibly simple, but like many simple dishes it can be easily to get wrong. It can be difficult to find a good bowl of vegan Pad Thai so I learnt to make it myself. This recipe has been through a few changes since I first published it a few years ago but I think you’ll like this new version. At the centre of Thai cooking are the four pillar of taste; sour, salty, sweet, and spicy. When you sit…

  • Vegan Prawn Toast
    Fast and Flavoursome,  Savoury Snacks

    Vegan Sesame ‘Prawn’ Toast

    See the recipe Prawn toast was always one of my favourite starters when I ate meat. There a a few alternatives doing the rounds on the internet but they don’t use what I consider to be one of the better fishy substitutes – Palm hearts! Using this gets the closest to that unmistakeable texture while the seasonings make for a crispy and fragrant dish that’s just unforgettable! Typically most prawn toast recipes call for them to be fried as the finishing touch and you can do that here if you’d prefer. Personally, I much prefer using the airfryer. The toast turns crisp and yummy with a golden brown top, all…

  • Two bowls of Tomato Soup
    Fast and Flavoursome

    The Best Instant Pot Tomato Soup (Vegan & GF)

    See the recipe Tomato soup is the ideal comfort food. As we head into February, weather predictions are that we’re going to hit minus temperatures again here in London. So, when you come home from this cold, an easy but comforting tomato soup is just what you need to warm you up. There are probably as many recipes for tomato soup as there are fish in the sea at this point, and I’m sure everyone will claim theirs is the best. Recipes will vary wildly from using cream, spices, to using a vegetable base such as carrots and celery. Some people only use fresh tomatoes while others will swear that…

  • Korean Fried Cauliflower in a bao bun
    Fast and Flavoursome

    Korean Fried Cauliflower (Vegan & Gluten Free)

    See the recipe Looking for the best substitute for fried chicken, not just chicken but Korean fried chicken? the debate is still out on that with cauliflower, oyster mushrooms, and seitan still strongly in the running. However here, we use cauliflower. Seitan isn’t gluten free so isn’t an option, and hubby hates all mushrooms so cauliflower it is. Today’s recipe is based on the classic Korean version of fried chicken and an updated version of the earlier recipe here. It’s tossed in an incredibly tasty, spicy, and umami gochujang sauce. This dish takes little time to prepare, provided you marinate the cauliflower in advance. Although the title may be ‘fried’…

  • Fast and Flavoursome

    Chargrilled Cauliflower Winter Salad (Vegan & Gluten Free)

    See the recipe I love this salad because it’s so simple and easy to throw together when you’re in a bit of a pinch. It combines the lovely charred flavour of roasted cauliflower with both beautiful aubergine and the umami hit of shelf staples like olives and sundried tomatoes. Typically Kenny isn’t very keen on salads but this is the first time he’s asked for salad seconds. I serve it with a dressing based on the oil you’ll find with your jarred artichokes or sundried tomatoes. Since it’s already seasoned, it makes for a great base for a dressing and saves you from throwing this away – win-win! This is…

  • Fast and Flavoursome

    Creamy Beetroot Pasta (Vegan, Gluten Free)

    Skip to the recipe It’s no surprise to hear that going for a plant based diet can be good for you. The benefits of fruit and vegetables is well known, and the UK’s five-a-day campaign recommends everyone gets at least five portions of fruit and vegetables a day. Easy right? Well not quite — a recent survey found the average Briton only eats 2.7 portions of fruit and veg a day! UK diets revolve around meat so much that I’ve had friends tell me they couldn’t go vegan because they wouldn’t know what to eat. To make things easier, here are five simple tips I used, to help you reduce…

  • Fast and Flavoursome

    Pumpkin Soup with Sage & Walnut Pesto (Vegan, Gluten Free)

    Here in London, it’s cold and raining, winter is continuing strong through February so it’s ideal weather for soup.  Warming and soothing, it’s a dash I’d typically reach for during colder weather and it’s healthy too! I don’t see a lot of pumpkin over here. It’s a very American veg that has been slowly creeping over along with the ever-popular pumpkin spice everything.  I’ve been working out what to do with it and this soup has been incredibly popular. Paired with some delightfully autumnal sage and walnut pesto, this soup is incredibly easy but will warm you through after a cold day. Leftovers This soup will store in the fridge…

  • Fast and Flavoursome

    Sabich Platter (Vegan & Gluten Free)

    Holidays are a thing of the past at the moment but I can’t express just how much I miss them. Looking back at our holiday snaps makes me yearn for a little bit of adventure and that joy of discovering new places. If there’s one place I’d love to visit just for the food, it’s Israel. Food from all over the world, coming together in one place makes the food scene unbeatable. What’s more, influences from the Middle East, Mediterranean and North Africa mean there’s a strong lean toward vegetables and Israel has the world’s highest ratio of vegans so finding tasty plant based food really isn’t hard. While everyone…

  • Fast and Flavoursome

    Aubergine & Butternut Squash Curry (Vegan & Gluten Free)

    Some friends and I recently started a recipe exchange to help break down the monotony of lockdown. One of the ones that caught my eye was an aubergine curry with plenty of potential but not enough flavour. This is my version of this recipe, I’ve developed it to build the flavours. Now it’s an intensely flavourful curry that’s incredibly easy to make and perfect for midweek. Enjoy! Makes: Serves 4-6 Ingredients 600g Aubergine, roughly diced 1/2 Butternut Squash, peeled & roughly chopped 2 Onions, finely diced 4 Garlic Cloves, minced 2 tsp Garam Masala 1 tsp Coriander Seeds 1/2 tsp Cumin Seeds 1 tsp Crushed Chillies 1 tsp Paprika 1…

  • Fast and Flavoursome

    Thai Green Curry (Vegan & Gluten Free)

    Thai green curry is one of Kenny’s favourite takeout choices so I’ve been working on my own version for quite some time. The key to this delightful dish relies is the  green curry paste which offers a great oomph of flavours. Even though I know you can buy perfectly serviceable curry pastes in the supermarket, I make my own for that extra fresh taste and for the reassurance that it’ll match our dietary needs. It might seem like a lot of extra effort but believe me, the blender does all the work and it’s just so worth it. Now there’s one thing I want to point out, this is a…