In a large pan, heat your oil on high before adding the red onions, green peppers and salt. Saute till the onions start to turn translucent, then add the mustard seeds, fennel seeds, and Nigella seeds. Turn your heat down to medium low and cook until your onions are translucent and the pepper is fully cooked (about 10 minutes).
125 ml Oil, 400 grams Red Onion, 1 Green Pepper, 1 tsp Salt, 1 tsp Mustard Seeds, 1 tsp Fennel Seeds, 1 tsp Nigella Seeds
Add the sliced garlic, turn the heat up to medium and fry until the garlic and onions just start to take on colour but don’t let them burn. To this, add the garlic and ginger puree and fry off just long enough to remove the water before adding the fenugreek leaves and cooking for a further 30 seconds.
10 Garlic Cloves, 2 tsp Garlic & Ginger Paste, 1½ tbsp Dried Fenugreek Leaves
Now throw in the chunks of aubergine and tomato, stir frying for a couple of minutes allowing the aubergine to soak up the oil. Reduce the heat slightly and continue to cook until the aubergine has softened (this will likely take another 15 minutes or so). At this stage the aubergine will start to release some of the oil back into the pan.
2 Aubergines (aprox. 600g), 2 Large Tomatoes
Return the heat to medium high, add the tomato puree and the remainder of the spices and sauté for about a minute or so stirring non stop. The tomato puree should darken as it roasts but you need to make sure the spices don’t burn. The mix should be fragrant as the spices cook.
2 tbsp Tomato Puree, 2 tsp Turmeric, 1 tbsp Garam Masala
Add the simmering base and stir well. Continue to cook, simmering until the mixture is nice and golden brown, and the aubergines are buttery soft and cooked all the way through.
750 ml Base Sauce*
Stir in the coriander and taste – seasoning if needed. Serve with rice and some onion bhajis if you feel like treating yourself!
¼ cup Fresh Coriander